Sun. Jul 14th, 2024
Right Sports Bra For Your Body

If you are a sports enthusiast, finding the right sports bra is crucial. You should never underestimate the power of a well-fitting sports bra. A high-quality sports bra from Lilias Active will support your breasts, prevent sagging and soreness, and ultimately, make your workout much more fun and comfortable.

Despite this fact, a lot of women still don’t know where to start from when shopping for the best sports bras. Fortunately, in this article, we give you some of the tips that can help you select an ideal sports bra for your body.

1. Choose The Right Size

One of the most important things you should focus on when choosing a scrunch sports bra, a performance bra, a ribbed knit one, or any other type of bra for that matter, is size. You need to make sure that you choose the right size that perfectly fits your body. Remember that the size you wear in a regular bra may not be the same size you need in a sports bra.

To get the right size, you should know your band and cup size. To determine the band size, wrap the tape measure about your ribs underneath the bottom of your bra. The tape measure should be close to your skin and span the entire circumference of your body. If your measurements range from 25 to 27 inches, then it means that your band size is 30. If your measurements are between 35 to 37 inches, that means that your band size is 40.

Once you have determined your band size, you now need to figure out your cup size. This is usually the letter found after the number. For instance, someone who is 36C means that their cup size is C. To measure your cup size, take a tape measure and measure the circumference of your back and breasts, then take away your band size to get your breast size. So, for instance, if your measurement is 41 inches and your band size is 35 inches. You need to subtract 35 from 41. Your breast size is 6 inches, meaning you are a cup size C.

2. Pay Attention To Comfort

Other than choosing the right sports bra size, you should also ensure that the bra you wear is as comfortable as possible. From running to jumping to lifting weights, you will be doing a whole lot of activities while wearing your sports bra, meaning that you need to choose an item that will offer you maximum comfort.

However, note that sports bras may not be as comfortable as regular bras, especially high-support bras. This is because sports bras serve a different purpose. They must be tight and firm to ensure that your breasts stay in one position as you are working out.

3. Make Sure That The Bra Is Flexible

Flexibility is also another important thing that you must pay attention to when buying a sports bra. The bra should allow you to bend, jump, and hop without any difficulties. If your sports bra limits your movement, there is no essence in wearing it.

4. Consider Your Body Type

When choosing the right sports bra, you should also consider your body type. For instance, if you have a small frame and a petite body, you should choose a sports bra that is not too tight. On the other hand, if you have a large bust but are relatively small in size, choose a sports bra that has extra support.

5. Choose A Sports Bra With The Right Amount Of Support

As mentioned earlier, choosing the right sports bra is not just about getting the right size or being comfortable while working out. You also need to ensure that your sports bra has enough support for your breasts to remain in place while you are doing physical activities. This will prevent any unnecessary pain or injuries on your breasts.

By admin

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